![]() ![]() Insulin-reducing properties which provide three benefits: Substantial as some proponents claim (“lose 10 pounds in 10 days!”) but it is Weight – especially when it’s combined with regular exercise. Research has shown that the grapefruit juice diet really can help people lose Once dismissed by experts as just another fad, recent It is not designed to build lean muscle mass or increase your strength Off body fat and drop weight very quickly. The grapefruit juice diet is used by people who want to burn Snacks aren’t permitted until after dinner, but if you eat the specified foods until you’re full, you won’t be hungry in between meals anyway. Never skip the high-fat meats and salad dressings - they provide the dietary fat that allows the grapefruit to burn off body fat. Some instructions go so far as to say you should eat until you’re stuffed. Foods and beverages not on the diet are notĪs a general rule, you’re encouraged to eat as much as you want at every meal - feel free to help yourself to seconds or even thirds. Unsweetened coffee and tea are okay in limited amounts, but you shouldĭrink at least 8 cups (64 ounces) of water every day. So, sugar is a big no-no, as are sweetenedĬereals, grains, bread, potatoes, sweet potatoes, desserts, white onions,Ĭelery and naturally sweet fruits and vegetables. Typical bedtime snack is a glass of milk or tomato juice.Ĭarbohydrates are severely restricted. Green or red onions (but not white onions),Ĭucumbers, bell peppers, broccoli, radishes, peas, carrots, cabbage, lettuce ![]() Veggies, preferably cooked in or served with butter. Juice or ½ a grapefruit, unlimited meat (or fish), and red, green or yellow Juice or grapefruit with unlimited meat and salad of any type. Lunch includes the same amount of grapefruit Grapefruit juice (or ½ a grapefruit), eggs, and sausage or bacon. The diet’s typical breakfast consists of 4 ounces of Grapefruit juice diet features high-fat, high-cholesterol, protein-rich foods Grapefruit’s ability to burn body fat when it’s consumed with foods that are In fact, foods with a high fat content are essential to the Lets you indulge in high-fat foods like bacon, mayonnaise, salad dressing and Likewise, unlike many other diets, this one The grapefruit juice diet allows you to prepare your food in any way you like –įried foods aren’t taboo like they are in many other diets. The other foods and beverages you’re allowed to consume are restricted Grapefruit or grapefruit juice at every meal. This diet has several versions, but they all involve By incorporating grapefruit juice into all of your meals, you’ll be helping your body eliminate your unwanted fat. Recent research at San Diego’s Scripps Clinic indicates that adding grapefruit or its juice to your diet helps with weight loss and lowers blood insulin levels – a result that could lower your risk of developing diabetes. Proponents of the grapefruit juice diet believe the fruit is a food that’s capable of melting off excess body fat naturally because it contains a fat-burning enzyme. Scared of grapefruit though, this diet just has so much of it in the program This enzyme, the amount of these medications in your blood might build to a When grapefruit (or another substance) blocks Your body break down and absorb these medications. These studies, grapefruit inhibits an intestinal enzyme that normally helps Interacts with a number of medications, and in some cases potentially serious ![]() Abundant research has shown that grapefruit To deliver at least a 10-pound weight loss over the program’s length.Īny diet (especially the quick weight-loss types), it’s important to check with Most involve a 12-day on and 2-day off regimen, but 7- and 21-day programs There are several different versions, although they allįocus on grapefruit and grapefruit juice. “Mayo Clinic Diet” – it has no known connection with that renowned healthcare For unknown reasons, it’s sometimes called the Program that’s intended to promote quick weight loss. I hope you’ll find the information below both helpful and interesting. This grapefruit juice diet is far from new, but interest is building and I often get asked about it. ![]()
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6/30/2023 0 Comments On stage monitor stands![]() ![]() Height adjusts 36.554 to enable precise placement for a wide range of speakers in various environments as well as listening while sitting or standing. If you're in the market for monitor stands, check out the On-Stage Stands SMS6000-P. On Stage SMS6000 Adjustable Monitor Stands (Pair) Brand: OnStage 1,080 ratings Size Name: SMS6000 Pair Style Name: Monitor Stand About this item Adjustable. 95 Special Financing - Ends As low as 4 /month with 48 mo. What's more, the SMS6000-P has sturdy metal shelves with soft, rubberized, vibration-reducing pads. New On-Stage SMS7500 Wood Studio Monitor Stands - Black Wood Studio Monitor Stands with Height Adjustments and Padded Platforms - 1 pair, Black Write your review Item ID: SMS7500B 144. The stands feature a heavy duty stamped Hex-Base. The SMS6000-P monitor stand pair features stable, triangular metal bases with adjustable leveling spikes and four locking adjustment positions from 36" to 54" high. Features: When placing monitors in the perfect spot for playback, On Stage Stands Desktop Monitor Stands are ideal for getting your studio monitors in the. Professional Studio Monitor Stands adjust from 36.5 - 54 in height to customize your listening area. Need more information? Please call us at 36 or email us at On-Stage Stands SMS6000-P is a pair of monitor stands that are designed especially for your home, project, or recording studio - in fact, they're perfect anywhere you need to place nearfield monitors but have tight space requirements. ![]() 6/30/2023 0 Comments Tummy tuck recovery with toddler![]() The growth and well-being of your baby will not be affected by a previous tummy tuck. Having a tummy tuck does not prohibit a future pregnancy or pregnancies in any way, shape, or form. There is no medical reason for avoiding pregnancy after a tummy tuck. Why? Let’s look at the first obvious question: Will a Tummy Tuck Affect a Future Pregnancy? Men do not have to grapple with this issue, but if you’re a woman still able or willing to become pregnant, timing is important. If you have determined that a tummy tuck is for you, it is important to consider when you should have it – if you are a woman. Should I Have a Tummy Tuck Before or After Having Children? If you are among the women who are predisposed and would like to return to your pre-pregnancy body, a tummy tuck is a great option for you. You may or may not be genetically predisposed, or you might have weaker or stronger abdominal muscles. Whether you will be affected by this condition called diastasis recti is hard to predict. In fact, this happens quite often – for about one third of pregnant women. But in some women, the abdominal muscles spread so far apart that they stay apart post-partum and create a paunch that is impossible to eliminate with dieting alone. A small amount of widening between the two halves is normal during pregnancy. Your six-pack is connected with tissue that stretches as the uterus expands, and your pregnancy hormones can contribute to softening it further. As a baby grows inside the uterus, the skin of a woman’s abdomen is stretched to accommodate the growing belly. The reason the muscle might be damaged is typically a previous pregnancy. Not only can pregnancy leave a woman with extra pockets of fat and flabby skin, it can also tear your abdominal muscles. ![]() Your plastic surgeon typically performs it under IV Sedation which can be adjusted to your personal preference, the scar can be well-hidden just below your bikini line, and the recovery is measured in days, not weeks.Īs we already mentioned, gaining back your pre-pregnancy body is one reason to consider a tummy tuck. And with today’s advanced surgery and anesthesia methods, a tummy tuck has become a relatively easy outpatient procedure. ![]() But neither of these will achieve a completely flat stomach as easily as a tummy tuck. There are other ways to get your body back to its pre-pregnancy shape, like dieting.
6/30/2023 0 Comments Shifting subliminal meaning![]() ![]() Hoping to shift to your favorite fictional universe? Here’s a look at ways in which you can structure scripts to popular DRs.
6/30/2023 0 Comments Yep girls you saw live![]() ![]() We are under restraints, but they are voluntarily assumed and we are at liberty to withdraw from them, whenever they become galling or irksome. It has been asserted that to put ourselves under the influence and restraints of corporate bodies, is contrary to the spirit of our institutions, and to that love of independence which we ought to cherish. ![]() Think, for a moment, how many of the next generation are to spring from mothers doomed to infamy!. girls who generally come from quiet country homes, where their minds and manners have been formed under the eyes of the worthy sons of the Pilgrims, and their virtuous partners, and who return again to become the wives of the free intelligent yeomanry of New England and the mothers of quite a proportion of our future republicans. ![]() A Factory Girl, "Factory Girls," Lowell Offering, December 1840 "She has worked in a Factory," is almost enough to damn to infamy the most worthy and virtuous girl. What becomes of them then? Few of them ever marry fewer still ever return to their native places with reputations unimpaired. ![]() The average life, working life we mean, of the girls that come to Lowell, for instance, from Maine, New Hampshire, and Vermont, we have been assured, is only about three years. The bills of mortality in these factory villages are not striking, we admit, for the poor girls when they can toil no longer go home to die. the great mass wear out their health, spirits, and morals, without becoming one whit better off than when they commenced labor. Of the common operatives, few, if any, by their wages, acquire a competence. There is a dark side, moral as well as physical. They are said to be healthy, contented, and happy. The operatives are well dressed, and we are told, well paid. Excerpts Orestes Brownson, The Laboring Classes: An Article from the Boston Quarterly Review, Boston: Benjamin H. "The Lowell Offering Index," by Judith Ranta, Center for Lowell History, University of Massachusetts Lowell Libraries. The author was probably Harriet Jane Farley, a mill girl who eventually became editor of the Lowell Offering. It is an attack on the entire wage system but particularly focuses on how factory jobs affect the mill girls: "‘She has worked in a Factory,’" Brownson argues, "is almost enough to damn to infamy the most worthy and virtuous girl." In response, "A Factory Girl" published a defense of the mill girls in the December 1840 issue of the Lowell Offering, a journal of articles, fiction, and poetry written by and for the Lowell factory operatives. The Transcendentalist reformer Orestes Brownson first published "The Laboring Classes" in his journal, the Boston Quarterly Review, in July 1840. Others criticized the entire wage-labor factory system as a form of slavery and actively condemned and campaigned against the harsh working conditions and long hours and the increasing divisions between workers and factory owners. Many observers saw this challenge to the traditional roles of women as a threat to the American way of life. Unlike most young women of that era, they were free from parental authority, were able to earn their own money, and had broader educational opportunities. For many of the mill girls, employment brought a sense of freedom. The Lowell mills were the first hint of the industrial revolution to come in the United States, and with their success came two different views of the factories. These "operatives"-so-called because they operated the looms and other machinery-were primarily women and children from farming backgrounds. It introduced a new system of integrated manufacturing to the United States and established new patterns of employment and urban development that were soon replicated around New England and elsewhere.īy 1840, the factories in Lowell employed at some estimates more than 8,000 textile workers, commonly known as mill girls or factory girls. Lowell, Massachusetts, named in honor of Francis Cabot Lowell, was founded in the early 1820s as a planned town for the manufacture of textiles. ![]() 6/30/2023 0 Comments Nike swift run women![]() See below for the 15 best workout shoes for women, tried and tested by podiatrists, and other workout experts, including Women's Health editors. Whatever your fave way to sweat, there's a Cinderella-perfect shoe for you. "I like a gym shoe with some lacing options (extra holes at the top to really lock them down) as well as laces that won’t come untied constantly," Nied says. Make sure the laces are secure and customizable to your foot, and that they have seams in the upper. "If your foot has too much wiggle room, that can cause chafing and blisters and discomfort," she says. Shape: In addition to wanting the proper shoe size, you'll also want gym shoes that will match your foot shape, says Nied, whether they're narrow or wide.Durability: You'll want a shoe that'll last through many workouts, so make sure to read reviews and buy the shoe that reviewers say lasts more than a few weeks, Nied adds.If you're doing several different exercises at the gym, bring multiple sneakers to match each one. Activity: It's crucial to wear the right type of shoes for your specific workout, says Nied.Outsole: You want this part of the shoe to match up with your workout-will the outsole slide? Does it have a good grip? For instance, if you're playing pickleball, you'll want it to interact well with the court and not slide, says Women's Health Fitness Editor Jennifer Nied."Cushioning is a very vital element in gym shoes since this is what helps with shock absorption," Dr. Free shipping, convenient returns and customer service ready to help. Cushioning: If you're looking for running shoes especially, target ones with amble heel and forefoot cushioning. Shop online for Run Swift 2 Running Shoe - Womens today Save on Run Swift 2 Running Shoe - Womens at DSW.Support: Support and cushioning can both impact your form with weightlifting and running, says Atlanta-based trainer Brittany Spencer, CPT, so make sure to grab workout shoes that have enough support and comfort for your foot.Flexibility: Quality gym shoes should be more flexible in the arch but also have a good amount of firmness, Perkins adds.Mesh gym shoes are more lightweight and are usually more breathable. Weight: Gym shoes should generally be flat and and light, since they are designed for speed and performance, says podiatrist Chanel Perkins, DPM. ![]() ![]() Here's what to look for in a good pair of gym shoes: Pro tip: Try on new sneaks in the afternoon to find shoes that will fit your feet properly. The pants offer protection against all weather conditions, so you can stay dry. So, your tried-and-true size may not always be. The Nike Shield Swift Running Pants for women are versatile running pants. ![]() He also adds that feet get bigger as you age, as well as during and after pregnancy. Why? Feet generally swell in the afternoon (after you've been on them half the day), and that may not come into play when you first buy your workout shoes. ![]() 6/29/2023 0 Comments Soundstream vrn 74hb![]() The Root Chakra emanates the energy of the Element of Earth. An open Root Chakra allows energy to flow through your body, and offers a sense of safety and security. When it is balanced, it helps to ground you and provides stability. Your Root Chakra contains your basic life force. It is the foundation of our bodies and souls. When balanced, the Solar Plexus Chakra is an area of strength and courage.Ībout the Root Chakra: The Root Chakra, also known as the Muladhara or Base, is located at the bottom of the spine. The Solar Plexus Chakra is associated with the Element of Fire and closely resonates with the Sun. It helps to make you feel capable and ready to take on future challenges. A balanced Solar Plexus Chakra helps you to recognize yourself as a powerful and confident being. It is thought by many to be your power center. It is associated with the Element of Earth, and that connection helps to center you and balance your emotions and thoughts.Ībout the Solar Plexus: The Solar Plexus Chakra, also known as the Manipura, is located near the belly button. It reintroduces you to your inner nature and can help with self discipline. Onyx can bring one back to a strong sense of reality. It can aid in increasing focus and releasing negative thoughts. Onyx is a stone of personal power and can be very calming. It works to repel negative energy and can help you to gain control of overwhelming situations and emotions. ![]() Intentions: Strength, Healing, Protectionīlack Onyx Meaning and Properties: Onyx is a powerful protection crystal and is a stone of inner strength.These are natural Crystals & Gemstones, so each stone will be unique and have variations in natural characteristics such as Size, Shape, Inclusions, and Color. Please note that these are stock photos of a few of the raw healing crystals and stones that we have available. ![]() PRODUCT DETAILS: This listing is for a single (1) Raw Black Onyx Stone - Natural Shape. ![]() 6/29/2023 0 Comments Original thunderbird 2![]() Set in the 2060s, Thunderbirds is a follow-up to the earlier Supermarionation productions Four Feather Falls, Supercar, Fireball XL5 and Stingray. Two series, totalling thirty-two 50-minute episodes, were filmed production ended with the completion of the sixth episode of the second series after Lew Grade, the Andersons' financial backer, failed in his bid to sell the programme to American network television. ![]() It was made between 19 using a form of electronic marionette puppetry (dubbed " Supermarionation") combined with scale model special effects sequences. Thank you Yeetat for your personal review of this collection.Thunderbirds is a British science fiction television series created by Gerry and Sylvia Anderson, filmed by their production company AP Films (APF) and distributed by ITC Entertainment. In my opinion, I would say “Thunderbirds Are Go!” The supplementary rescue vehicles, Firefly, Mole and Thunderbird 4 included in this set are nicely painted and they make Thunderbird 2 complete. All the buttons I needed to operate the toy are cleverly designed on the Thunderbird 2 body itself. Although the 2004 “Thunderbirds” movie is much hated by critics, this 11 inch size toy is a joy to handle and looks impressive on its own. I think the Deluxe Thunderbird 2 toy by Bandai Europe is beautifully made. ![]() You operate the lights and sounds by pressing the rectangular button nearest to the rear lights. Last but not least, the Deluxe Thunderbird 2 can built-in lights and sounds effects. ![]() The Thunderbird 4 is International Rescue’s underwater rescue vehicle The Mole is an underground rescue vehicle which can excavate great depths to reach under underground disaster zone. (Clockwise from top left) The Firefly is a fire rescue vehicle which can bulldoze its way to the source of a fire and extinguish the fire via the pressurized water and foam delivered from its turrets. I love the fact that Bandai included all three rescue vehicles featured in the movie. This Thunderbird 2 toy is carries all three rescue vehicles (clockwise from top left), Mole, Firefly and Thunderbird 4. This toy allows you to release the respective three pods as seen in the movie. The highlight of Thunderbird 2 has to be the unloading of the rescue vehicles via the pods it carries. You can use the provided bubble to prop the Thunderbird 2 in flight mode or extend the “legs” to stand the aircraft in landing mode. The Thunderbird 2 toy is painted in gloss green, yellow and red and modeled just like the same rescue vehicle featured in the 2004 movie. The toy is nicely packed in a bubble plastic glued onto the cardboard. Its function is to send smaller rescue vehicles directly to the disaster site. The Thunderbird 2 is International Rescue’s heavy transport aircraft. ![]() The toy also comes with lights and sounds effects. The toy is 11 inches long is size and comes with all three rescue vehicles featured in the same movie. This is the Deluxe Thunderbird 2 toy based on the “Thunderbirds” movie released in 2004. Bandai Europe made a series of toys based on this movie and the Deluxe Thunderbird 2 (now discontinued) is one of them This was the idea of Gerry Anderson who created the original Thunderbirds TV show in the 1960s.įast forward to year 2004, a “Thunderbirds” live-action movie was made to reboot the franchise. When people are in danger of disaster proportions, they know they can count on International Rescue to send their Thunderbirds rescue vehicles to the disaster site and save the day. "Have you heard of International Rescue?" "Sure, but no one knows who runs the outfit. ![]() 6/29/2023 0 Comments 2 servo motor arduino code![]() For External Power supply you can use Adapters, RPS (Regulated Power Supply Instrument) or good quality 9v volt batteries, evne you can use your laptop USB port for powering small Servo. The only solution to this is to connect an external power supply with appropriate amount of current rating (in this project I used 2A with 9v supply). We all face current problem while using more than two servos with one Arduino. void setup() Ĭontrolling Multiple Servos with Arduino- Working: ![]() Using a Servo with digital pins of the Arduino is not reliable. You can change the pins according to you but keep in mind that it should be a PWM pin. As shown in the below code, Servo1 is connected to the 3rd pin of the Arduino. Then, we are setting all the servo’s input pin with Arduino. Servo servo1 Servo servo2 Servo servo3 Servo servo4 In below code, we are initializing all the four servos as Servo1, Servo2, Servo3, and Servo4. So here we are starting by defining the library for Servo motor. The complete Arduino code for Multiple Servo Control is given at the end.Īrduino has library for Servo Motors and it handles all the PWM related things to rotate the servo, you just need to enter the angle to which you want to rotate and there is function servo1.write(angle) which will rotate the servo to desired angle. Servo Position Control with Weight (Force Sensor).Servo Motor Interfacing with 8051 Microcontroller.1ms of ON time and 17ms of OFF time in a 18ms signal.įor the shaft to be moved to 12o clock the ON time of signal must be 1.5ms and OFF time should be 16.5ms. This ratio is decoded by control system in servo and it adjusts the position based on it. This PWM in here is generated by using ARDUINO UNO.īefore Connecting Servos to Arduino, you can test your servo with the help of this Servo Motor Tester Circuit. Based on this DUTY RATION the control electronics adjust the shaft.Īs shown in figure below, for the shaft to be moved to 9o clock the TURN ON RATION must be 1/18.ie. The important thing here is the DUTY RATIO of the PWM signal. The frequency of PWM (Pulse Width Modulated) signal can vary based on type of servo motor. This data regarding position of shaft is sent through the SIGNAL pin. The position data to the control should be sent in the form of PWM signal through the Signal pin of servo motor. Simply speaking the control electronics adjust shaft position by controlling DC motor. The RED wire is connected to power, Black wire is connected to ground and YELLOW wire is connected to signal.Ī servo motor is a combination of DC motor, position control system, gears. The position of the shaft of the DC motor is adjusted by the control electronics in the servo, based on the duty ratio of the PWM signal the SIGNAL pin. A servo motor will have mainly there wires, one is for positive voltage another is for ground and last one is for position setting. Servo motors are available at different shapes and sizes. So you have to use separate power supply for the motors, either it be from some adapters (5v 2A) or from good quality 9v batteries.īefore going into detail, first we should know about Servo Motors. Connecting multiple Servo Motors with Arduino seems to be easy and but if we connect all the Servos to Arduino supply pins then they won’t work correctly because of lack of enough current to drive all the motors. Here, we are going to show you that how to control Multiple Servo Motors with Arduino. ![]() Using one or two Servo with Arduino is Easy but what if we want to use more than one Servo Motors? ![]() 6/29/2023 0 Comments Graphql nested fragments![]() Select New Content Fragment below the Contact Info field. Let’s create a reference to Jacob’s contact information. Browse to WKND Shared > English > Contributors > jacob_wester.jpg to create a path to the image.Ĭreate a fragment reference from the Content Fragment editorĪEM allows you to create a fragment reference directly from the Content Fragment editor. In the Profile Picture field, add a content reference to an image. Administrator Details: Jacob Wester has been coordinating backpacking adventures for three years.Skills: Rock Climbing, Surfing, Backpacking.Jacob is the winner of climbing competitions, including the Battle of the Bay bouldering competition. Biography: Jacob Wester has been a hiking instructor for ten years and has loved every minute of it! Jacob is an adventure seeker with a talent for rock climbing and backpacking.The newly created Content Fragment looks like the following:Įnter the following content into the fields: Let’s create four people that can be added to a team of Adventure Instructors.įrom the Instructors folder, create a Content Fragment based on the Person Content Fragment Model and give it a title of “Jacob Wester”. Feel free to configure more specific policies so the newly created folder only allows the Contact Info model to be used. The nested folder inherits folder policies of the parent folder. ![]() From here, let’s create a nested folder to store the Instructors’ contact information.įollow the steps outlined in the section on creating folders to create a folder titled “Contact Info”. The only models that you can now select are Person and Contact Info. Navigate into the Instructors folder and select Create > Content Fragment. You have now configured a folder policy for the Instructors folder. Select Save and Close and select OK in the success dialog that appears. Select Person and Contact Info, then press Select to close the dialog. Both Person and Contact Info models must be allowed in the Instructors folder in order to create an Instructor Content Fragment. The Person Content Fragment Model, created in the previous chapter, contains a reference to the Contact Info Content Fragment Model. In the Select Path dialog that opens, follow the path conf > WKND Shared. In the Allowed Content Fragment Models by Path field, select the folder icon. Select the Policies tab, then de-select Inherited from /content/dam/wknd-shared. Select the Instructors folder that you have created, then select Properties from the top navigation bar. In this example, let’s limit a folder to the Person and Contact Info models. By using folder policies, you can limit what Content Fragment Models authors can use in those folders. By using permissions, you can grant only certain users (authors) or groups of authors access to certain folders. You have now created a folder to store Adventure Instructors.ĪEM allows you to define permissions and policies for Content Fragment folders. Titles of the folders that contain many fragments must be plural. ![]() In the Create Folder modal that appears, enter “Instructors” in the Title field. You can see that folders for Teams and Locations have already been created to store Teams and Locations Content Fragments.Ĭreate a folder for Instructors Content Fragments that are based on the Person Content Fragment Model.įrom the Adventures page, select Create > Folder in the top-right corner. Here you can see the various Content Fragment categories, including Adventures and Contributors. Upload and install the package (zip file) downloaded in the previous step.Ĭreate folders and set limits using folder policiesįrom the AEM homepage, select Assets > Files > WKND Shared > English. In AEM, navigate to Tools > Deployment > Packages to access Package Manager. Install an AEM package that contains several folders and sample images used to accelerate the tutorial.ĭownload Advanced-GraphQL-Tutorial-Starter-Package-1.1.zip ![]()
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